The Fine Arts of Relaxation, Concentration & Meditation, by Joel & Michelle Levey

oel & Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys’ unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

• Waking up throughout the day—finding your meditation practice and sticking to it.
• Balancing breath, brain, and mind-mastering stress—enhancing performance in every arena of your life.
• Creative intelligence—the dynamic synergy of active and quiet mind skills.
• Mastery, mystery, and meditation—awakening to your true nature.
• Inspired Work—relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.